Brown Super Kernal Basmati Rice

Research indicates that brown rice has a lower glycemic index and offers more nutrients. Those who have diabetes, celiac disease, or other digestive issues may find that brown basmati rice is a healthier option. Zinc, phosphorus, fiber, and B vitamins are all higher in brown basmati rice. In addition to having a lower glycemic index than white basmati rice, this lowers blood cholesterol levels. Consuming brown basmati rice can help you lead a healthier lifestyle.