A type of steam basmati rice called long grain basmati rice is healthier than standard basmati rice because it has a higher fiber content. Like other varieties of Basmati rice, it has a delicate flavor and texture. High levels of fiber in this iconic foodstuff help to maintain a healthy gut and prevent fat from being absorbed, which lowers caloric consumption. High fiber content also helps you feel fuller for longer, which prevents overindulging.